Remember reading that you had to drink 8 glasses of water? Then remember trying a realising that 8 sounds smaller in number. The human body is 50-65% water. This means that drinking water is not only a recommendation but it's a necessary. It's sustains half our body!
Drinking a good amount of water each day is a healthy habit that you can't live without. Here's just a few reasons to why:
Headache No More
A symptom of dehydration is headaches. Headaches are often the result of not drinking enough water.
Being dehydrated can zap you of energy resulting in that tired feeling. If you're feeling thirsty, you're already dehydrated which can lead to fatigue, weakness, dizziness and the like.
Drinking water can clear up your skin leaving you with a healthy glow. Of course it doesn't happen overnight but drinking a healthy amount of water for a week, will leave good results on your skin.
Not only is drinking good for the body's look but flushing the body with at least two litres of water per day is also a way to lose weight - and keep it off. Dehydration slows your metabolism, making it hard for your body to naturally shift weight. What's more, drinking water will help you feel full when you mistake thirst signals for hunger.
So go on, drink more water for a healthy, sustained body. Your body will glow because of it!