Did you know people not involved in physical activity are almost twice as likely to die from coronary heart disease than those who regularly partake in moderate physical activity?

Brisk walking is a great activity for all ages and it's free! All you need is a pair of comfortable supportive shoes and you have all the equipment you need to start living a more active life.

If motivation is stopping you, ask a friend or group to walk with you. Walking buddies encourage each other and provide security on the local streets, or you could offer to regularly walk a dog for a friend or family member.