When we're busy obtaining a quality night's sleep so that we wake up feeling refreshed is important to keep us alert and functioning at our best.

Here's some tips to obtaining a good night sleep.

Wake up at the same time every day. 

When you are getting enough sleep, your body should wake up naturally without an alarm. Where possible head to bead at the same time and, if you’re getting enough sleep, you should wake up naturally without an alarm. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late.

Relax into it. 

Make a conscious effort to relax and unwind before bed. Keeping to no low key actives and quite noise before you head to bed will help your body relax into it's night routine. Lavender is known for it's natural relaxation effects. Whether in natural flowers, oil or other scented form, try a Lavender based product to ease you into relaxing.

Keep the bed for sex and sleeping. Avoid sitting in bed to answer emails, do work, research or make phone calls. These kind of activity could leave you tossing and turning as you subconsciously think about other things.

If you're healthy and well yet not getting to sleep, or getting a restful nights sleep is difficult for you talk to a pharmacist. There are options available that could help assist the body and help you get a good nights sleep.

We suggest Nature's Own Complete Sleep.

Nature's Own Complete Sleep contains an innovative combination of two key ingredients to help relieve stress and assist a healthy sleep. Lactium to help alleviate stress enabling a better night's sleep, and Zizyphus which is a herb that has been used in traditional Chinese medicine to help calm the nerves and mind, help you fall asleep and stay asleep.

Source: NATURE'S OWN

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